Coaching & Breathwork
This kind of deep self-work is not a one-size-fits-all program. In our journey together, we can tailor the offerings to what is most helpful for you.
Individuals
It all starts with you — your relationship with yourself and your self-awareness. This is the key to how you perceive others and the world around you. Our stories are driven by who we are, what we do, and how we react, not by what happens to us. I'm here to help you connect with your body and mind, and let go of things that are not in your control — leaving you feeling more inspired, compassionate, and in love with your life.
Breathwork
Let's breathe, baby! Like many of us, I underestimated the power of breath. I quickly learned I was breathing poorly, holding my breath, and not using it as one of my greatest tools to self soothe and regulate my nervous systems — not to mention using breath to release years of stored emotions and anxiety. Breathwork has been a beautiful and powerful tool in my life and I look forward to sharing it with you.
Athletes
As a former Division 1 athlete, I have the experience and knowledge to help guide athletes – current or former — on their unique journey. I focus on the overall health of the athlete, the mind/body connection, and the emotional body.
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Areas of focus include:
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-Mental and emotional health
-Awareness of thoughts and mindset
-Healthy relationship with food and body
-Healing from unhealthy coaching
-Life after sport